A SENSORY IMMERSION TO TURN EMOTIONS INTO STRENGTH
A one of a kind workshop combining emotional intelligence and sound healing, designed to transform emotional experiences into powerful levers for professional performance.
Key Information
- Group: Executives, managers, and employees
- Duration: 2h30
- Animated by : A leadership coach and a certified sonotherapy expert
Objectives:
- Understand the role of emotions and their impact on performance
- Learn to manage emotions effectively to reduce stress and prevent burnout
- Improve the quality of communication and professional relationships
- Develop a more grounded, authentic, and serene leadership style
How it works:
- Introduction to emotional dynamics and an understanding on how emotions shape decisions and professional interactions
- Gong sound bath to experience a powerful vibration and release tension in order to restore internal alignment
- Integration and action phase, including:
- Identifying emotional signals and decoding their messages
- Group sharing to enrich perspectives and foster empathy
- Creating a personal action plan to apply new insights in everyday work life
Benefits:
- Stress reduction and burnout prevention
- Enhanced emotional and relational intelligence
- Greater self-confidence and leadership clarity
- Smoother, more effective communication with teams
- A calmer, more aligned and high-performing work environment
PARTICIPANT TESTIMONIAL
“Before this workshop, I had a constant need to control everything, believing it was the key to success. I used to suppress my emotions, thinking they were distractions. This experience allowed me, for the first time, to truly let go and listen to what my body and mind had to say. Today, I can say that I understand my emotions way better and use them as a powerful asset in my leadership.”