Informations
Réalisation
Remotely or in person
Effectif
6 to 15 participants
Durée
1 full day – 7 hours
Public
Anyone seeking to better understand themselves, deepen their understanding of others, and strengthen their emotional posture in a professional environment.
Tarif
Contact us for a personalized quote
Program
UNDERSTANDING EMOTIONAL INTELLIGENCE
- What is emotional intelligence? (key models and concepts)
- The 5 pillars of emotional intelligence (Daniel Goleman)
- Why emotions are our first source of information
WELCOMING AND LISTENING TO YOUR EMOTIONS
- Identifying primary and secondary emotions
- Understanding the hidden message behind each emotion: fear, anger, sadness, joy…
- Practicing bodily and emotional listening
- Practical exercise: “What is my emotion trying to tell me?”
TAKING DISTANCE TO RESPOND BETTER
- Stepping back from emotions: observing without identifying with them
- Breathing, centering, and mindfulness techniques
- Recognizing emotional triggers and automatic patterns
ACTING WITH EMOTIONAL INTELLIGENCE
- Responding instead of reacting: creating space between stimulus and response
- Practicing appropriate emotional communication: naming, welcoming, adjusting
- Welcoming others’ emotions with empathy without being overwhelmed
- Active listening techniques in emotionally charged contexts
BUILDING YOUR EMOTIONAL HYGIENE
- Developing rituals for emotional regulation
- Identifying unmet emotional needs
- Setting boundaries in an aligned and respectful way
